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      Workouts Tailored to You

      RING FIT ADVENTURE

      In addition to
      Adventure Mode, Ring Fit Adventure includes ways for you to focus entirely on working out.
      Choose exercises that suit your goals and set reps, difficulty and strength to your liking. Train your way by target specific areas of the body or going for an all-round workout to get into better shape.

      Quick Play Mode

      Sets to Suit Your Goals

      From a menu of pre-made workouts,
      select specific areas for thorough training.
      You can select the intensity, too.

      Back Press

      Overhead Press

      Front Press

      Bow Pull

      Shoulder Press

      Tricep Kickback

      Squat

      Wide Squat

      Overhead Squat

      Overhead Side Bend

      Overhead Lunge Twist

      Pendulum Bend

      Overhead Bend

      Thigh Press

      Knee-to-Chest

      Seated Forward Press

      Hip Lift

      Plank

      Leg Raise

      Open & Close Leg Raise

      Standing Twist

      Overhead Hip Shake

      Overhead Arm Twist

      Overhead Arm Spin

      Russian Twist

      Flutter Kick

      Seated Ring Raise

      Mountain Climber

      Leg Scissors

      Knee Lift

      Side Step

      Ring Raise Combo

      Knee-Lift Combo

      Chair Pose

      Tree Pose

      Hinge Pose

      Revolved Crescent Lunge Pose

      Warrior I Pose

      Warrior II Pose

      Warrior III Pose

      Fan Pose

      Boat Pose

      Standing Forward Fold

      Custom Mode

      Personalised Workouts Just For You

      Set up a custom workout combining your choice of up to 10 exercises from the 43 different Fit Skills and
      12 different minigames. You can also select the number of reps and level of difficulty.

      • Back Press
      • Overhead Press
      • Front Press
      • Bow Pull
      • Squat
      • Wide Squat
      • Overhead Squat
      • Knee Lift
      • Overhead Side Bend
      • Overhead Lunge Twist
      • Pendulum Bend
      • Overhead Bend
      • Chair Pose
      • Tree Pose
      • Hinge Pose
      • Revolved Crescent Lunge Pose
      • Robo-Wrecker
      • Aerochute
      • Squat Goals
      • Crate Crasher
      • Back Press
      • Overhead Press
      • Front Press
      • Bow Pull
      • Squat
      • Wide Squat
      • Overhead Squat
      • Knee Lift
      • Overhead Side Bend
      • Overhead Lunge Twist
      • Pendulum Bend
      • Overhead Bend
      • Chair Pose
      • Tree Pose
      • Hinge Pose
      • Revolved Crescent Lunge Pose
      • Robo-Wrecker
      • Aerochute
      • Squat Goals
      • Crate Crasher

      Top Tips: Become a Ring Fit Adventure Boss!

      Cut vibration and sound
      with Silent Mode.

      When you're worried about vibrations or sound, turn on Silent Mode to use knee bend exercises in place of steps for on-screen jogging.

      Exercise anytime with Multitask Mode.

      You can also exercise without starting up the game, using just the Ring-Con. Squeeze the Ring-Con and you'll get an audible confirmation as your reps are recorded, allowing you to obtain bonuses in the main adventure according to your Multitask Mode efforts.

      An exercise load to suit every player.

      Adjust the exercise load to best fit your personal strength and stamina. Players with greater exercise capabilities can choose higher settings, and those with less can choose a lower load. So all players can keep going every day, without fear of overstretching themselves.

      Customise your character's appearance.

      You can change your character's appearance by swapping out their top, bottoms and shoes. Such changes can affect attack ability, defence ability and other stats. You can also alter gender, skin tone and eye colour.

      Learn correct form by following Tipp.

      Tipp, your in-game coach, tells you the right movements to make as you play. You can check that your form is correct while you exercise.

      Avoid overstretching yourself with Assist Mode.

      Switch exercises to button controls if they might strain a specific area of your body, such as your knee, lower back, hip, stomach, etc. Assist Mode ensures as many players as possible can enjoy the game.

      Make exercise your daily routine with the alarm feature.

      At a time set by you, your Joy-Con will vibrate and the HOME Button will light up as your daily exercise reminder to help you establish a healthy routine.
      * A software update (Ver.1.1.0) download is required.

      Even if it gets dirty, it's washable.

      The Leg Strap can be washed, as can the grips once removed from the Ring-Con. For details, please check the product's "Usage Notes".

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