60+ Types of Exercise | Ring Fit Adventure | Nintendo Switch

All the fitness exercises in Ring Fit Adventure were selected under specialist supervision^*.
A variety of exercise styles are available, including muscular, rhythm and yoga, and different areas of the body can be targeted – arms, stomach, legs and more.
Select exercises that suit you and make your training count.
* Muscular training supervision: Kaoru Matsui / Yoga supervision: Mika Saiki

Exercise types explained

"Arms + Legs" Mode…: #Upper Arms　#Chest　#Legs

"Core ＋ Legs" Mode…: #Abs　#Waist　#Legs

Aim for a high score as you push, pull and tilt
the Ring-Con in time to the music.

* A software update (Ver 1.2.0) download is required to play.

Choose either "Arms + Legs" Mode,
where you hold the Ring-Con in front of you,
or "Core ＋ Legs" Mode, where you push the Ring-Con against your core.
There's a beginner or advanced difficulty level available. And in "Arms + Legs" Mode, there might even be a level above advanced to try!

Tracks from Ring Fit Adventure

Fit Battle
Riverside
Boss Battle
Snow Mountain
Four Masters Battle
Night Road
Battle Gym
Athletic 1
Dragaux Battle
Athletic 2
Grassland
Dragaux Stadium

Tracks from Nintendo Titles

Jump Up, Super Star!
(Super Mario Odyssey)
Ground Theme　(Band Performance) - Super Mario Bros.
Breath of the Wild Medley
Splatoon 2 Medley
Wii Fit Medley

Fit Skills
These are the various movements and techniques that you use in "Adventure Mode " battles. They can also be played in "Custom Mode" or as part of the "Quick Play Mode" set.

Minigames
These include various movement games with simple rules that you can enjoy for shorter periods of time. They're also available in Quick Play Mode and elsewhere.

Simple Mode
These are exercises to pinpoint and train specific areas of the body by repeatedly carrying out the selected movements. They're also available in Quick Play Mode.

Rhythm Games
These are fitness games where you move your body in time with music.